Friday, June 6, 2014
Goldie Hawn on How Meditation Calms
I practice T'ai Chi, I meditate, and I exercise everyday. I have an inner drive and strong confidence, that borderline on stubbornness and impatience. So I am by no means the epitome of calm, centeredness, or mindfulness. But Goldie Hawn is right, in that meditation can quiet fidgety children and adults alike. That meditative mind is the platform, then, for reflecting openly on, and assessing effectively, what is going on and doing something, if anything, about it.